This book is a journey into color, gesture, and self-awareness. Through reflections, practical exercises, and testimonials, I will guide you through your inner movements, instinctive signs, and explosions of color, with the desire to find your authentic voice. Page after page, "RilassARTE" becomes an intimate workshop: a place where color is not just matter, but emotion, and where the act of drawing and painting transforms into an active meditation, capable of creating a connection with oneself and the world. The book is born from the awareness that art can truly change our lives, especially in those moments when we feel the need for transformation, to refocus, to find new energy, and to give profound meaning to our journey.